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Metal Balls For Hands baoding balls, also known as chinese meditation balls, are small balls that are rotated in the hand to aid in meditation,. — baoding balls, or meridian balls, are two identical balls that you can spin in the palm of your hand with your. Unlike traditional metal hand grips, our therapy balls are soft and will not cause. — baoding balls, also known as chinese meditation balls, exercise balls, or sometimes zen meditation balls, are a pair of relatively small balls, each of them small enough to be held in one hand. — holistic hand therapy and stress. Their use is more focused on stress reduction, relaxation,. Baoding balls are typically used by rolling both them (or sometimes, more) repeatedly in the palm of your hand, where the relative positions of the. chinese tradition says rotating two or more small balls in the palm of your hand is beneficial to your health. polished metal health balls to stimulate the accupressure points in your hands which in turn promotes better blood circulation and. stainless steel baoding balls set,1.57 inches chinese health balls, metal stress relief hand massage balls no chime for hand. Hold one ball in each hand. — practice with both hands to build dexterity and forearm strength equally. Rotate the balls in your hands, listening for the chimes to ensure correct rotation. — chinese healthy balls stimulate and exercise your hands muscles by moving both of them in one hand. With a third ball, you can rotate it along with the original two or hold it in the middle, rotating the other balls around it without allowing it to fall. Use meditation balls by placing them in your hand and rotating them around your palm using your fingers and thumb.